Mental Notes: A Psychology Blog

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Are You Grieving in a Healthy Way?

      Oftentimes we hear, “Everybody grieves in their own way,” but there is a healthy way to grieve.   With this information, you will be better equipped to understand the process of grief, and how it affects us.       Table of Contents (click on a question below to be directed quickly)

Am I Depressed? What is Depression?

  Learn about the causes and solutions to Major Depressive Disorder and other depressive states. Equipped with this knowledge, you will be able to better understand and treat your depression. Table of Contents (click on a question below to be directed quickly)   What is Depression? What is the real cause of Depression? How do

What is Dialectical Behavior Therapy (DBT) and how does it work?

    Here are the facts and statistics about one of the most common approaches to therapy.   Get a clear picture of what DBT is, and how it can help you transform your life.        Table of Contents (click on a question below to be directed quickly)   What is Dialectical Behavioral

Is Marriage Counseling Effective?

      Get the scoop on Marriage counseling, how it works, and what it’s all about.    Learn more about this form of counseling before meeting with your provider.     If you’ve thought about marriage counseling, you’ve also probably thought, “Will this even work?” This is a great question.   Attending marriage counseling,

Discernment Counseling: When Ending the Relationship is on the Table

    For couples considering divorce or break-up? Discernment Counseling helps provide answers.   Gain confidence and clarity about the future of your relationship through this short-term decision-making process.    By better understanding Discernment Counseling, you will be more equipped to begin the process and gain the most out of it.       Table of

Does therapy help anxiety?: Get the facts about anxiety.

      Anxiety disorders are quite common. Here are the answers to whether therapy can help.     Get a detailed look at the science, and discover whether therapy is right for you to manage and treat your anxiety.     Table of Contents (click on a question below to be directed quickly) What

What is Individual Therapy?

    Wondering what therapy is all about?   What to expect from therapy before starting therapy Commonly-asked questions to keep you informed about how to get the most out of therapy.     Table of Contents (click on a question below to be directed quickly) What should I expect from counseling? What should you

What is Therapy? Let’s break it down.

     Develop a clearer picture of what therapy for individuals entails, and how it may or may not help you. With an informed perspective, you can better determine whether (and when) you should start therapy.       Table of Contents (click on a question below to be directed quickly) What is therapy and