Mental Notes: A Psychology Blog

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What is Post-Traumatic Stress Disorder (PTSD)?

      PTSD is a complex mental illness. With proper information and care, it can be treated successfully.    After reading this article, you will be more informed about this serious disorder.       Table of Contents (click on the questions below to be directed quickly)   What is Post Traumatic Stress Disorder

Is a Marital Separation the Right Choice?

      Understand what a marital separation entails, when it is needed, and how it can be structured effectively.     Make an informed decision about your relationship, especially before beginning a separation.       Table of Contents (click on a question below to be directed quickly)   What are the Do’s and

What is Infidelity? Why does Cheating Hurt so Bad?

    Learn about what counseling looks like, when it is needed, and how it can benefit your life.   With this information, you can make an informed decision about your mental health.       Table of Contents (click on a question below to be directed quickly)   What is Infidelity/Cheating?What are the main

What is Counseling?

      Learn about what counseling looks like, when it is needed, and how it can benefit your life.   With this information, you can make an informed decision about your mental health.       Table of Contents (Click on a question below to be directed quickly) What is counseling?What are the Stages

What is Imposter Syndrome, and How Does it Impact Me?

    Gain an understanding what Imposter Syndrome is, and how it may be wrenching your self-confidence.   With this information, you will be better equipped to identify and remedy unnecessary fears of being a fraud.        Table of Contents (click on a question below to be directed quickly)    What is Imposter

Are You Grieving in a Healthy Way?

      Oftentimes we hear, “Everybody grieves in their own way,” but there is a healthy way to grieve.   With this information, you will be better equipped to understand the process of grief, and how it affects us.       Table of Contents (click on a question below to be directed quickly)

Am I Depressed? What is Depression?

  Learn about the causes and solutions to Major Depressive Disorder and other depressive states. Equipped with this knowledge, you will be able to better understand and treat your depression. Table of Contents (click on a question below to be directed quickly)   What is Depression? What is the real cause of Depression? How do

What is Dialectical Behavior Therapy (DBT) and how does it work?

    Here are the facts and statistics about one of the most common approaches to therapy.   Get a clear picture of what DBT is, and how it can help you transform your life.        Table of Contents (click on a question below to be directed quickly)   What is Dialectical Behavioral