Emotional Regulation and Dysregulation: Calming the Storm
IntroductionEmotional dysregulation is a serious issue, especially for those who struggle with Borderline Personality Disorder. This and other mood disorders affects about 1-3 percent of the general population according to Current Psychiatry Reports. The issue of emotional dysregulation is often misunderstood. It’s easy for those who don’t deal with it to wonder why others can’t simply
Eating Disorders: Symptoms, Causes, & Solutions
Introduction According to the National Association of Anorexia Nervosa and Associated Disorders, approximately 9 percent of the world’s population struggles with an eating disorder. Eating disorders affect millions of people each year. However, there’s a lot of confusion about what they look like, who develops them, and what should be done to treat them. Outlined below are
What is Group Therapy and How Does it Work?
Introduction According to a report from the American Psychological Association, group therapy is more popular than ever. Despite its growing popularity, it’s understandable that one might be confused or skeptical about group therapy. The more they learn, though, the easier it is to understand what it entails and why it works. Below are answers to some
What is Premarital Counseling & how does it work?
What is Premarital Counseling & how does it work?Every year, over 2 million people get married in the United States. Plenty of couples choose to tie the knot, but many of them fail to seek premarital counseling before doing so. There’s a lot of confusion out there regarding premarital counseling, how it works, and the benefits
What does it mean to have healthy boundaries?
What does it mean to have healthy boundaries?The concept of setting boundaries is becoming a popular concept and drawing a lot of attention. Despite the term’s popularity, though, a lot of people are confused about what it actually means to have healthy boundaries. They might struggle with guilt when they try to set a boundary with
What should I look for when choosing a therapist?
How do I choose the right therapist?Choosing the right therapist involves understanding the type of therapy you are looking for.There are three things to think about when trying to find the right therapist for you;What issues you are trying to address.When you are and are not able to schedule an appointment.What personality type you are