Mental Notes: A Psychology Blog

Our lives in the present times have become quite fast-paced, thanks to a technology-driven world. The constant stimulation from technology can create a disconnect from nature though a powerful link between well-being and nature exists. Therefore, in the chaos, people often seek natural ways to enhance their mental and physical well-being. Green therapy is one

Connection is something we all yearn for. Strong relationships strengthen and improve our lives, whether they be romantic or platonic. However, there is a range of dynamics within that relationship. At one extreme is independence, when people value being self-sufficient. Conversely, codependency encourages an unhealthy degree of dependency on one’s partner. The ideal state of

Many people believe that puberty is a one-time occurrence that is experienced in adolescence. However, many women go through a lesser-known event later in life that’s sometimes called “second puberty”. In this article, we will discuss the changes that coincide with second puberty, what it means and how treatment can help women get through this

A man’s “growing up” is frequently associated with physical changes and life events such as starting a family or getting a career. But emotional maturity is a different road, and many men struggle with it for the majority of their lives. It might be difficult for men to understand emotional maturity. In this article, we

Even the most stable marriages might encounter obstacles from time to time; love can wane and communication can break down. Couples frequently ask themselves whether it’s time to call it quits when issues appear unsolvable and animosity mounts. However, a trial separation may provide an opportunity to pause, consider and decide on the best course

Learning may be a difficult road with both triumphant and frustrating moments. You’re not the only one who struggles sometimes in school. Many kids encounter challenges while trying to succeed academically. The secret is to identify the underlying causes of the difficulty, establish realistic objectives, and create plans of action to keep moving forward. In

In essence, advocacy is the skill of standing up for our beliefs—whether they are those of others, ourselves, organizations or our principles. It is the act of openly endorsing a subject or an individual (Olatunbosun & Wilby, 2022). Protection of rights, policy reforms and social transformation are all motivated by it. It’s about speaking up

Things in life can get unpleasant. We face obstacles, go through an assortment of emotions, and at times words just can’t explain what’s going on within. Sometimes, unconventional forms of coping like self expression through art can be a means to healing. In this article, we will explore how art possess transformative power and how