Mental Notes: A Psychology Blog

Codependency is a problematic way to develop relationships. Learn about this common issue people face, and discover ways to overcome codependency. Table of Contents (click on a question below to be directed quickly) What are the signs of codependency? What is a codependent relationship? Is a codependent relationship bad? What are codependent behaviors? Is codependency

What is Depression? Clinical depression affects millions of people. Learn more about one of the most common mental health conditions. Equipped with helpful information below, you can understand how depression impacts you or a loved one. Table of Contents (click on the question below to be quickly directed) What is Depression? What are the causes

 Cognitive Behavioral Therapy is a highly validated mental health treatment model. Read more Below to see if CBT is right for you. Table of contents (click on the question below to be directed quickly) What is Cognitive Behavioral Therapy? What can I expect during a CBT session? What are cognitive distortions? Does CBT really work?

What is alcoholism and how does someone know if they are an alcoholic? Alcohol abuse and alcoholism are serious concerns. So, it’s important that you equip yourself with the right information. Below are some of the most common questions asked about consuming alcohol and alcoholism. Table of Contents (click on the question below to be

Going sober is not an easy decision. Before committing to a period (or lifetime) of sobriety, get the facts.  With this information below, you can make an educated decision about what is best for you. Table of Contents (click below on a question to be quickly directed) What does sober mean?  What’s the best way

Learn more about how midlife crises affect millions of people.   With better insight, you can be equipped to better address your own major midlife crisis. Table of Contents (Click on a question below to be directed quickly) What is a mid-life crisis?Does everyone go through a midlife crisis?Is a midlife crisis a mental illness?What are

PTSD is a complex mental illness. With proper information and care, it can be treated successfully.   After reading this article, you will be more informed about this serious disorder. Table of Contents (click on the questions below to be directed quickly) What is Post Traumatic Stress Disorder (PTSD)?What causes PTSD?What are the four types of

Understand what a marital separation entails, when it is needed, and how it can be structured effectively. Make an informed decision about your relationship, especially before beginning a separation. Table of Contents (click on a question below to be directed quickly) What are the Do’s and Don’ts of a Marital Separation?Is separation good for marriage?What