Mental Notes: A Psychology Blog

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Does therapy help anxiety?: Get the facts about anxiety.

      Anxiety disorders are quite common. Here are the answers to whether therapy can help.     Get a detailed look at the science, and discover whether therapy is right for you to manage and treat your anxiety.     Table of Contents (click on a question below to be directed quickly) What

What is Individual Therapy?

    Wondering what therapy is all about?   What to expect from therapy before starting therapy Commonly-asked questions to keep you informed about how to get the most out of therapy.     Table of Contents (click on a question below to be directed quickly) What should I expect from counseling? What should you

What is Therapy? Let’s break it down.

     Develop a clearer picture of what therapy for individuals entails, and how it may or may not help you. With an informed perspective, you can better determine whether (and when) you should start therapy.       Table of Contents (click on a question below to be directed quickly) What is therapy and

Couples Therapy: What you need to know

    Below is a quick description of what Couples/Marriage Therapy is, how it works, and what it costs.   Develop a better understanding of what Couples Therapy is before starting.       Table of Contents (click on a question below to be directed quickly) What Is Couples Therapy?Who conducts Couples Therapy?What do you

Mental health and Coping during the Coronavirus (COVID-19) outbreak

    Effective strategies to protect your mental health     By employing the following tips into your daily life, you can dramatically increase your mental resilience. The COVID19 pandemic is impacting the world in a way unseen since the Spanish Flu of 1918. But unlike the early 20th century, we are also aware of

How to convince my family of the seriousness of COVID-19?

What to do when a loved one is in denial about the facts of Coronavirus   Three steps to follow to make your appeal more persuasive, and get them to be safer.   Clearly you are arriving to this post because you recognize the seriousness of COVID19, otherwise known as the Wuhan Coronavirus. Originating in

Skills and Tools to help you Manage and Cope with Anxiety

  This article contains a handful of effective strategies to help you manage your anxiety   By using these strategies below, you will be more equipped to cope and stabilize your anxiety symptoms.     Millions of Americans are affected by chronic anxiety. Anxiety affects from people of all walks of life, from young to

Is social distancing and quarantine affecting your mental health?

      Below is information about how social isolation in the age of Coronavirus may lead to mental illness         Develop an understanding of the ways COVID19 social distancing, isolation, and quarantining impact mental health, and helpful strategies to protect your mental and emotional health.       The effects of COVID-19