Mental Notes: A Psychology Blog

As the world is embraced in a cold blanket of winter and the season changes, some individuals find themselves navigating through a condition known as Seasonal Depression. This condition, also known as Seasonal Affective Disorder (SAD) (Rosenthal et al., 1984), affects a large number of people and is more serious than the wintertime blues. Here

Many of us struggle with self-criticism, an unwelcome guest on the roller coaster ride of life. It can be extremely challenging to deal with the never-ending invasion of negative ideas, the sense of failure that comes with every error, and the propensity to criticize oneself. But have you ever stopped to consider why you are

Grieving is one of the most difficult stages to go through, even though it is an inevitable component of human existence. Be it a loved one’s passing, the breakup of a relationship, or any other big event in life, loss can leave us feeling powerless and bewildered. Grieving is one of the most difficult stages

Emotional intelligence (EQ) refers to the ability to recognize, communicate, understand, and respond to emotions, both your own and those of others. As our society is shifting toward prioritizing wellness, having emotional intelligence is becoming increasingly important. In this blog post, you’ll learn about emotional intelligence, its importance in your relationships, and how to spot

Relationship dynamics are shaped by the interplay between dependency and codependency in the complex environment of human interactions. This built-in rhythm of dependency encourages self-assurance and mutual trust. It is comparable to a dance in which both partners create mutual harmony. The foundation of a good relationship can be built through interdependency which allows each

In the realm of emotions, anger often stands as a misunderstood force. However, our post Anger Issues explains that this emotion actually stems from its suppression or denial. That means people who experience anger issues are fully capable of transformative outcomes as long as they properly nurture and manage their emotions. Recognizing anger as a complex emotion

The hollow ache of an empty life is like living in a fog, where purpose and joy seem elusive. Emotions echo in a vacant chamber, yearning for fulfillment. It’s a journey of introspection, seeking meaning in the void. Yet, even in emptiness, the potential for rediscovery glimmers, awaiting the spark of purpose to illuminate the

EMDR intensives are a concentrated form of therapy for addressing complex trauma. In these extended sessions, clients work intensively on processing distressing memories. This format is suitable for those with limited time, a strong commitment to healing, and the guidance of a qualified EMDR therapist. It offers a comprehensive approach for more rapid resolution of