Mental Notes: A Psychology Blog

Home/  Blog
Skills and Tools to help you Manage and Cope with Anxiety

  This article contains a handful of effective strategies to help you manage your anxiety   By using these strategies below, you will be more equipped to cope and stabilize your anxiety symptoms.     Millions of Americans are affected by chronic anxiety. Anxiety affects from people of all walks of life, from young to

Is social distancing and quarantine affecting your mental health?

      Below is information about how social isolation in the age of Coronavirus may lead to mental illness         Develop an understanding of the ways COVID19 social distancing, isolation, and quarantining impact mental health, and helpful strategies to protect your mental and emotional health.       The effects of COVID-19

Do Introverts Like Shutdowns Due to the Covid-19 Pandemic?

 Discover ways that Introverts are handling the COVID-19 pandemic     Learn how introverts are coping with the Coronavirus outbreak   Starting in Wuhan China, the Coronovirus has affected the entire world. We are aware that social distancing, staying at home, and avoiding public places significantly decreases the spread of the COVID-19 virus according to