Our lives in the present times have become quite fast-paced, thanks to a technology-driven world. The constant stimulation from technology can create a disconnect from nature though a powerful link between well-being and nature exists. Therefore, in the chaos, people often seek natural ways to enhance their mental and physical well-being. Green therapy is one

Many people believe that puberty is a one-time occurrence that is experienced in adolescence. However, many women go through a lesser-known event later in life that’s sometimes called “second puberty”. In this article, we will discuss the changes that coincide with second puberty, what it means and how treatment can help women get through this

A man’s “growing up” is frequently associated with physical changes and life events such as starting a family or getting a career. But emotional maturity is a different road, and many men struggle with it for the majority of their lives. It might be difficult for men to understand emotional maturity. In this article, we

Learning may be a difficult road with both triumphant and frustrating moments. You’re not the only one who struggles sometimes in school. Many kids encounter challenges while trying to succeed academically. The secret is to identify the underlying causes of the difficulty, establish realistic objectives, and create plans of action to keep moving forward. In

In essence, advocacy is the skill of standing up for our beliefs—whether they are those of others, ourselves, organizations or our principles. It is the act of openly endorsing a subject or an individual (Olatunbosun & Wilby, 2022). Protection of rights, policy reforms and social transformation are all motivated by it. It’s about speaking up

Things in life can get unpleasant. We face obstacles, go through an assortment of emotions, and at times words just can’t explain what’s going on within. Sometimes, unconventional forms of coping like self expression through art can be a means to healing. In this article, we will explore how art possess transformative power and how

Eating disorders have a profound affect on an individuals everyday life and their physical and emotional well-being. Their relentless obsession with food, weight and body image, as well as their abnormal eating habits, define them. With millions of victims worldwide, binge eating disorder (BED) is one of the most prevalent eating disorders (National Institute of

If you’re reading this, you’ve likely wondered whether it’s appropriate or even acceptable to incorporate social media content into your therapy sessions. The short answer? Absolutely! In my experience as a therapist, I’ve had clients utilize social media like TikTok, Instagram, and others to enhance their engagement in their therapeutic journey. Social media has become

Therapy can be a lifesaver for someone who is navigating mental health problems in the midst of every day life. Therapy sessions typically run for no more than an hour. As the field of mental health changes, so does our knowledge of successful treatment approaches. Let us introduce the idea of extended treatment sessions, which

Mental health is an area that is often disregarded in the fast-paced world of entrepreneurship, where success is largely defined by milestones and profits. The unrelenting pursuit of objectives, the ongoing pressure to innovate, and the persistent dread of failing can all have a negative impact on an entrepreneur’s mental health. The following article will