Facts about Depression
Depression is a state of prolonged sadness, lethargy, low self-esteem, and hopelessness. Depression is more than someone having a sad day or two. In fact, someone needs to be in an unusually low mood for at least 2 weeks before they may be diagnosed. Depression can rob an otherwise normal person of their ability to live a healthy life.
People with Major Depressive Disorder often have difficulties with everyday tasks such as eating, sleeping normal amounts, socializing, hygiene, keeping their house clean, parenting, and maintaining employment.
Ways to treat Depression
Depression affects 21 million Americans, with nearly 20% of young adults with diagnosable depression. Thankfully, there are many successful treatments for depression. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Internal Family Systems (IFS), and Somatic Experiential Therapy.
Common approaches to treating depression include talk therapy, medication, or a combination of both. Most people with depression get better without needing hospitalization or intensive care. Depression often does not go away on it’s own, so getting treatment early is key.