Mental Notes: A Psychology Blog

      Get the scoop on Marriage counseling, how it works, and what it’s all about.    Learn more about this form of counseling before meeting with your provider.     If you’ve thought about marriage counseling, you’ve also probably thought, “Will this even work?” This is a great question.   Attending marriage counseling,

    For couples considering divorce or break-up? Discernment Counseling helps provide answers.   Gain confidence and clarity about the future of your relationship through this short-term decision-making process.    By better understanding Discernment Counseling, you will be more equipped to begin the process and gain the most out of it.       Table of

      Anxiety disorders are quite common. Here are the answers to whether therapy can help.     Get a detailed look at the science, and discover whether therapy is right for you to manage and treat your anxiety.     Table of Contents (click on a question below to be directed quickly) What

    Wondering what therapy is all about?   What to expect from therapy before starting therapy Commonly-asked questions to keep you informed about how to get the most out of therapy.     Table of Contents (click on a question below to be directed quickly) What should I expect from counseling? What should you

     Develop a clearer picture of what therapy for individuals entails, and how it may or may not help you. With an informed perspective, you can better determine whether (and when) you should start therapy.       Table of Contents (click on a question below to be directed quickly) What is therapy and

    Below is a quick description of what Couples/Marriage Therapy is, how it works, and what it costs.   Develop a better understanding of what Couples Therapy is before starting.       Table of Contents (click on a question below to be directed quickly) What Is Couples Therapy?Who conducts Couples Therapy?What do you

    Effective strategies to protect your mental health     By employing the following tips into your daily life, you can dramatically increase your mental resilience. The COVID19 pandemic is impacting the world in a way unseen since the Spanish Flu of 1918. But unlike the early 20th century, we are also aware of

What to do when a loved one is in denial about the facts of Coronavirus   Three steps to follow to make your appeal more persuasive, and get them to be safer.   Clearly you are arriving to this post because you recognize the seriousness of COVID19, otherwise known as the Wuhan Coronavirus. Originating in