We at ALL IN Therapy Clinic know what it’s like to be weighed down by the unseen burdens of anxiety, self-criticism, and loneliness. Just fifteen minutes from campus, we aim to provide significant mental health help in the form of therapy for U of M students. Regardless of whether you are experiencing anxiety, depression, or a sense of disorientation, our therapists are prepared to assist you in managing these challenges more effectively.
At the University of Minnesota–Twin Cities, being a student entails more than only attending lectures. It involves juggling a lot of coursework, part-time employment, internships, and attempting to establish friends on a large campus where it can be easy to feel unnoticed. It’s no surprise that many students feel drained, stressed, and start to question their self-worth under all that pressure from school, social life, and planning for the future.
The truth is, you’re not broken. You’re just carrying a lot. Therapy can help you carry it differently. Therapy near the University of Minnesota campus can help students overcome feelings of loneliness and stress caused by things like impending deadlines or a lack of social support.
According to the 2024 UMN College Student Health Survey, a total of 57.2% of college students had received a mental health diagnosis. 26.1% of the students have received a diagnosis within the last year (Boynton Health Service, 2024). That’s more than simply numbers and it shows that there are many others like you.
ALL IN Therapy Clinic provides therapy for U of M students that’s tailored to the real challenges you face every day. We offer off-campus mental health support for U of M students. This includes virtual options to help them get services easily when they need them.
Many students find college to be more than simply stressful—it’s downright exhausting. The academic rigour and large student body at the University of Minnesota–Twin Cities can exacerbate mental health issues. Academic pressure to do well is a known contributor of anxiety and it affects nearly half of students (47.1%). Students who feel alone on a large university campus are more likely to suffer from depression (38.2% lifetime; 10.9% previous year).
Sleep issues can be caused by a variety of factors, including juggling courses, jobs, and social life. 52.5% of students have reported that they face problems falling asleep. 81.1% of students reported stress which can originate from coursework, career pressure, and financial worries and it is almost universal. Financial stress affects 51.6% of students, with a disproportionate impact on those hailing from out-of-state or foreign countries (Boynton Health Service, 2024).
Additionally, many students have housing or flat-mate issues (22.6% of the population), which can further add stress to everyday life. Many high-achieving students struggle with impostor syndrome. They also report having trouble understanding their identities related to race, gender, and sexuality (Kilby et al., 2022).
At ALL IN Therapy Clinic, our University of Minnesota student therapy addresses all of these concerns with understanding and real strategies.
At ALL IN Therapy Clinic, we do not only listen; we actively interact. Our therapists engage in profound, transforming discussions that address your experiences beyond conventional dialogue. You won’t hear the same old platitudes. You will receive candid discussions, customized resources, and a therapist unafraid to explore profound issues. This is therapy for U of M students who are ready to do the work, feel supported, and move forward.
We tell it like it is, with kindness and clarity.
You’ll walk away with strategies, not just insight.
We show up as real people, not blank slates.
We provide individual therapy sessions with experts that focus on issues specific to young adults, so you can get the help you need with issues like anxiety, identity questions, and exhaustion. Our trained staff is sensitive to the ups and downs of college life and will tailor each session according to your emotional stage.
We provide Deep Dive Sessions for those tough times when you feel trapped, overburdened, or on the brink of disaster. With these longer sessions, you won’t feel rushed while you go through a crisis, trauma, or significant life change. When it matters most, it provides genuine support.
If you’re looking for college therapy near the University of Minnesota, or off-campus mental health support U of M, we’re just minutes away—or even closer with virtual sessions. ALL IN provides the kind of therapy near the University of Minnesota campus that’s bold, compassionate, and built for transformation—not just talk.
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Getting support shouldn’t be stressful. That’s why ALL IN Therapy Clinic makes it easy—whether you want to meet in person or prefer to talk from the comfort of your dorm.
Our Edina and Golden Valley offices are just a short drive or rideshare from campus, with easy access by bus too. It’s simple to stop by before or after class without disrupting your day.
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Prefer to stay in? We’ve got you covered. From dorm rooms to library corners, our secure online therapy sessions are available to anyone living in Minnesota and are tailored to your needs.
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Scheduling is quick and flexible, with short wait times and easy online booking. Whether you want to meet in person or virtually, we’ll help you get started—no hassle, no long delays.
Nervous About Going to Therapy in Person? Read This First ->
At ALL IN Therapy Clinic, we know the college experience is about more than grades—it’s about figuring out who you are and how to handle everything life throws at you. That is why our team includes therapists who specialize in identity formation, young adult stress, and college transitions, specifically for University of Minnesota students.
THERAPIST FOR TEENS, ADULTS, & COUPLES
Samantha Baer creates a space where young adults feel heard and empowered during times of change and self-discovery.
Dayna Davis supports students facing anxiety and provides an environment in which students can really open up to and talk out difficult things.
THERAPIST FOR TEENS, ADULTS, & COUPLES
Madeline Johnson helps clients navigate the emotional side of academic demands and identity exploration. She helps her clients to develop the necessary skills for change.
THERAPIST FOR ADULTS AND COUPLES
Nikhat Rafiq works with students overwhelmed by pressure, offering real support for perfectionism and transitions.
INDIVIDUAL & COUPLES THERAPIST
Kyle Schwieters provides affirming care around gender, sexuality, and belonging—perfect for students working through identity and community.
Explore more therapists who work with college students. Meet the rest of the team
If you’re a University of Minnesota student, you’re in a great position to get therapy without the stress of big bills.
We know cost can be a barrier. At ALL IN, we do everything we can to make sure it’s not.
You don’t have to be at your lowest point to seek help. At ALL IN Therapy Clinic, we feel that treatment should be an act of prevention rather than a last option. We’re here to help you whether you’re feeling overwhelmed by your homework, struggling with identity issues, or just stuck.
No long-term commitment required.
We’re happy to talk things through.
And see if it feels like the right fit.
Remember: therapy isn’t about being broken. It’s about having support when you need it. We understand the real challenges students face, and our therapy for University of Minnesota students is designed to meet you where you are—whether that’s in person near campus or virtually from your dorm.
Our therapists get it, and they’re here to help with everything from college transitions to therapy for college stress. With mental health services for U of M students designed around your needs, you are never alone in this.
Our approach is clear, sensitive, and based on real-life approaches. You do not have to wait till a crisis to seek out help; sometimes talking to someone who genuinely understands you is the biggest first step.
Try one session. You don’t have to commit to forever to get support today.
You’re not alone, and you don’t have to figure it out by yourself. Let us help you carry what’s been feeling too heavy for too long. Explore your possibilities with the college therapy near the University of Minnesota and feel the difference of real connection.
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