What is Group Therapy and How Does it Work?

Introduction

According to a report from the American Psychological Association, group therapy is more popular than ever.

Despite its growing popularity, it’s understandable that one might be confused or skeptical about group therapy. The more they learn, though, the easier it is to understand what it entails and why it works.

Below are answers to some of the most frequently asked questions regarding group therapy.

Table of Contents

(click on a question below to be directed quickly)

What happens in Group Therapy?
Issues Group Therapy treats
Examples of Group Therapy
Is Group Therapy Effective?
Are Dialectical Behavioral Therapy (DBT) Groups Effective?
How Long Does Group Therapy Last?
Is Group Therapy Good for Depression or Anxiety?
What do you talk about in Group Therapy?
Strengths of Group Therapy
What are the Disadvantages of Group Therapy?
How do I get the most out of Group Therapy?
References

What Happens in Group Therapy?

In most group therapy sessions, the members will get together in a private space and sit in a circle together for easy conversation. Usually these groups are facilitated by a mental health professional.

The group will be led by at least one counselor. Sometimes, depending on the size of the group, there may be multiple counselors or facilitators involved.

During the therapy session, the group members will share their feelings and experiences. They often talk to one another, rather than only talking to a counselor or therapist as they would in an individual session.