Past Trauma

Whether one time, or over years, Trauma impacts people through:

• Frequent worrying, hypervigilence, anxiety or fear
• Difficulty trusting people that you should
• Difficulty concentrating or achieving healthy goals
• Relationship and intimacy difficulties
• Recurring feelings of being "stuck in the past"
• A strong "fight or flight response"
• Feelings of shame, guilt, embarrasment, or resentment