Mental Notes: A Psychology Blog

Anxiety disorders are quite common. Here are the answers to whether therapy can help. Get a detailed look at the science, and discover whether therapy is right for you to manage and treat your anxiety. Table of Contents (click on a question below to be directed quickly) What is Anxiety? What causes anxiety? What are

Wondering what therapy is all about? What to expect from therapy before starting therapy Commonly-asked questions to keep you informed about how to get the most out of therapy. Table of Contents (click on a question below to be directed quickly) What should I expect from counseling? What should you tell your visit to a

Develop a clearer picture of what therapy for individuals entails, and how it may or may not help you. With an informed perspective, you can better determine whether (and when) you should start therapy. Table of Contents (click on a question below to be directed quickly) What is therapy and how does it work?What do

Below is a quick description of what Couples/Marriage Therapy is, how it works, and what it costs.  Develop a better understanding of what Couples Therapy is before starting.   Table of Contents (click on a question below to be directed quickly) What Is Couples Therapy?Who conducts Couples Therapy?What do you do in Couples Therapy?What Does

Effective strategies to protect your mental health By employing the following tips into your daily life, you can dramatically increase your mental resilience. The COVID19 pandemic is impacting the world in a way unseen since the Spanish Flu of 1918. But unlike the early 20th century, we are also aware of the mental health impacts

What to do when a loved one is in denial about the facts of Coronavirus Three steps to follow to make your appeal more persuasive, and get them to be safer. Clearly you are arriving to this post because you recognize the seriousness of COVID19, otherwise known as the Wuhan Coronavirus. Originating in the Wuhan

This article contains a handful of effective strategies to help you manage your anxiety By using these strategies below, you will be more equipped to cope and stabilize your anxiety symptoms. Millions of Americans are affected by chronic anxiety. Anxiety affects from people of all walks of life, from young to old, rich to poor,

Below is information about how social isolation in the age of Coronavirus may lead to mental illness   Develop an understanding of the ways COVID19 social distancing, isolation, and quarantining impact mental health, and helpful strategies to protect your mental and emotional health. The effects of COVID-19 (recently declared a pandemic by the World Health Organization)