Mental Notes: A Psychology Blog

Learn about what counseling looks like, when it is needed, and how it can benefit your life. With this information, you can make an informed decision about your mental health. Table of Contents (click on a question below to be directed quickly) What is Infidelity/Cheating?What are the main causes for infidelity?Do couples survive infidelity?What are

Learn about what counseling looks like, when it is need ed, and how it can benefit your life. With this information, you can make an informed decision about your mental health. Table of Contents (Click on a question below to be directed quickly) What is counseling?What are the Stages of Counseling?What are Counseling Skills?How do

Gain an understanding what Imposter Syndrome is, and how it may be wrenching your self-confidence. With this information, you will be better equipped to identify and remedy unnecessary fears of being a fraud.  Table of Contents (click on a question below to be directed quickly)  What is Imposter Syndrome?What does Imposter Syndrome feel like? What causes

Oftentimes we hear, “Everybody grieves in their own way,” but there is a healthy way to grieve. With this information, you will be better equipped to understand the process of grief, and how it affects us. Table of Contents (click on a question below to be directed quickly) What is grief?What are the stages of

Learn about the causes and solutions to Major Depressive Disorder and other depressive states. Equipped with this knowledge, you will be able to better understand and treat your depression. Table of Contents (click on a question below to be directed quickly) What is Depression? What is the real cause of Depression? How do you treat

Here are the facts and statistics about one of the most common approaches to therapy. Get a clear picture of what DBT is, and how it can help you transform your life.  Table of Contents (click on a question below to be directed quickly) What is Dialectical Behavioral Therapy (DBT)?What does it mean to think

Get the scoop on Marriage counseling, how it works, and what it’s all about.  Learn more about this form of counseling before meeting with your provider. If you’ve thought about marriage counseling, you’ve also probably thought, “Will this even work?” This is a great question. Attending marriage counseling, also known as couple’s counseling, can be

For couples considering divorce or break-up? Discernment Counseling helps provide answers. Gain confidence and clarity about the future of your relationship through this short-term decision-making process.  By better understanding Discernment Counseling, you will be more equipped to begin the process and gain the most out of it. Table of Contents (click on a question below to