Millions of Americans are affected by chronic anxiety. Anxiety affects from people of all walks of life, from young to old, rich to poor, and everyone in-between. Anxiety can have severe impacts on your quality of life. Thus, intentional action to help you manage your anxiety is a crucial step in overall improvement in your quality of life.
Anxiety can show up in lots of ways. Maybe your thoughts are racing, maybe your chest feels tight and your heart is beating fast, perhaps you’re just feeling a sense of worry. Whatever it is, you want it to go away.
Here are a few things to try when you feel Anxiety creeping in…
1- Breathing!
This may sound simple, but stopping and focusing on your breaths, all while slowing them down can be super effective in calming anxieties. Try this:
Breathe in for four seconds, hold that breath for four seconds, breathe out for four seconds, hold for four seconds, and repeat!
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