According to research done by the American Association of Marriage and Family Therapists, over 97 percent people said they got the help they needed from couple’s therapy. Also, 93 percent of couples said they had more effective tools for managing their problems.
Improvement of communication skills and problem solving, taught in couple’s counseling, has been found to reduce intimacy issues and enhance compromise, kindness and honesty within the relationship.
It has also been found that less conflict and relational stress can improve mental health.
However, having more negative than positive exchanges between partners can diminish these benefits and actually hurt one’s health, especially for those who have been married for a long time.
Having healthy communication, a reliable partner and understanding in marriages can boost a person’s health, according to experts.
People who have completed couples therapy report improved physical health and the ability to function better at work after attending therapy. This is because research shows that people in unsatisfying marriages are more likely to be ill.
If you or your partner are considering divorce, then read up on Discernment Counseling.