Is Marriage Counseling Effective?

Do I need to go to Marriage Counseling?

Research indicates there are many benefits from engaging in marriage therapy.

According to research done by the American Association of Marriage and Family Therapists, over 97 percent of those surveyed said they got the help they needed from couple’s therapy. 93 percent of couples said they had more effective tools for managing their problems. 

Improvement of communication skills and problem solving, taught in couple’s counseling, has been found to reduce intimacy issues and enhance compromise, kindness and honesty within the relationship.

It has also been found that less conflict and relational stress can improve mental health. 

However, having more negative than positive exchanges between partners can diminish these benefits and actually hurt one’s health, especially for those who have been married for a long time. 

Having healthy communication, a reliable partner and understanding in marriages can boost a person’s health, according to experts. 

People who have completed couples therapy report improved physical health and the ability to function better at work after attending therapy. This is because research shows that people in unsatisfying marriages are more likely to be ill. 

When is the right time to begin Marriage Counseling?

Every relationship has ups and downs, so it can be difficult to identify when to seek support. You don’t have to wait until your relationship shows signs of trouble to seek guidance. 

In fact, research has demonstrated that couple’s counseling is most effective when couples begin sooner rather than later.

An article in the Journal of Social and Personal Relationships argues that some problems that lead to unnecessary divorce may be present from the beginning of the relationship

Start by finding a therapist who specializes in marriage therapy. You may have to meet with several marriage counselors until you find the right fit. It’s important that both partners feel comfortable with the chosen therapist.

There are always many reasons not to start something like Marriage Therapy; cost, time, or even a slight improvement in the relationship.

It is important, however, that when one person is considering Marriage Therapy, that they have a conversation with a therapist to help determine if such therapy is needed, helpful, and appropriate.

How long does marriage counseling take? 

Marriage counseling is often short term. You may only need a few sessions or you may need therapy for several months, particularly if your relationship has greatly deteriorated.