Mental Notes: A Psychology Blog

    Gain an understanding what Imposter Syndrome is, and how it may be wrenching your self-confidence.   With this information, you will be better equipped to identify and remedy unnecessary fears of being a fraud.        Table of Contents (click on a question below to be directed quickly)    What is Imposter

      Oftentimes we hear, “Everybody grieves in their own way,” but there is a healthy way to grieve.   With this information, you will be better equipped to understand the process of grief, and how it affects us.       Table of Contents (click on a question below to be directed quickly)

  Learn about the causes and solutions to Major Depressive Disorder and other depressive states. Equipped with this knowledge, you will be able to better understand and treat your depression. Table of Contents (click on a question below to be directed quickly)   What is Depression? What is the real cause of Depression? How do

    Here are the facts and statistics about one of the most common approaches to therapy.   Get a clear picture of what DBT is, and how it can help you transform your life.        Table of Contents (click on a question below to be directed quickly)   What is Dialectical Behavioral

      Get the scoop on Marriage counseling, how it works, and what it’s all about.    Learn more about this form of counseling before meeting with your provider.     If you’ve thought about marriage counseling, you’ve also probably thought, “Will this even work?” This is a great question.   Attending marriage counseling,

    For couples considering divorce or break-up? Discernment Counseling helps provide answers.   Gain confidence and clarity about the future of your relationship through this short-term decision-making process.    By better understanding Discernment Counseling, you will be more equipped to begin the process and gain the most out of it.       Table of

      Anxiety disorders are quite common. Here are the answers to whether therapy can help.     Get a detailed look at the science, and discover whether therapy is right for you to manage and treat your anxiety.     Table of Contents (click on a question below to be directed quickly) What

    Wondering what therapy is all about?   What to expect from therapy before starting therapy Commonly-asked questions to keep you informed about how to get the most out of therapy.     Table of Contents (click on a question below to be directed quickly) What should I expect from counseling? What should you