Mental Notes: A Psychology Blog

      Introduction Bringing a new child into the family can be a joyous experience. Yet, many mothers find themselves feeling depressed for a long time following the birth. This mental illness, called Postpartum Depression, must be understood by any expecting mother. Learn below about what Postpartum Depression (PPD) is, and how it affects

Eye-Movement Desensitization and Reprocessing, or EMDR, is a highly effective, safe, and cost-effective method for people whom are looking for healing from a psychological trauma in their past. Considered by many to be a cutting-edge approach to treating mental health, EMDR is quickly revolutionizing how therapy is done.       Table of Contents (click

    Emotional affairs are common, intense, and pose a significant threat to marriages and committed relationships. Learn more about what emotional cheating is, how to know if you or a loved one is being emotionally unfaithful, and how to address emotional affairs.   Table of Contents (click on a question below to be directed

      Yes, it is normal to think about divorce. If you or your partner have had thoughts of divorce but are not ready to leave the relationship it may be worth talking to a couples therapist to explore what is fueling these thoughts.       Table of Contents (click on a question

    Learn what cutting edge science, and our resident expert at ALL IN Therapy Clinic, define as a drug addiction   Equipped with a better understanding of what Drug Abuse and Substance Abuse Disorders entail, you can make a more informed decision about your health and body.        Table of Contents (click

      Codependency is a problematic way to develop relationships. Learn about this common issue people face, and discover ways to overcome codependency. Table of Contents (click on a question below to be directed quickly) What are the signs of codependency? What is a codependent relationship? Is a codependent relationship bad? What are codependent

What is Depression?   Clinical depression affects millions of people. Learn more about one of the most common mental health conditions. Equipped with helpful information below, you can understand how depression impacts you or a loved one.       Table of Contents (click on the question below to be quickly directed)   What is

 Cognitive Behavioral Therapy is a highly validated mental health treatment model. Read more Below to see if CBT is right for you.   Table of contents (click on the question below to be directed quickly) What is Cognitive Behavioral Therapy? What can I expect during a CBT session? What are cognitive distortions? Does CBT really