Is it Normal to Think about Divorce?

Yes, it is normal to think about divorce. If you or your partner have had thoughts of divorce but are not ready to leave the relationship it may be worth talking to a couples therapist to explore what is fueling these thoughts.

Table of Contents

(click on a question below to be directed quickly)

Is it normal to think about divorce?
What are the main causes of divorce?
Is divorce better than an unhappy marriage?
What impact does divorce have on children?
Why do unhappy couples stay married?
Do people regret divorce?
What do I do if my spouse wants a divorce and I don’t?
What year of marriage is divorce most common?
When is divorce a good idea?

Is it normal to think about divorce?

Yes, it is normal to think about divorce. An article in Family Process reported that 10% of married adults in Nebraska had thought about a divorce in the past two years.

This same study found that most people who thought about divorce were what they called “soft thinkers;” meaning that they thought about it less frequently and reported more hope and fewer problems in their relationship.

If you or your partner have had thoughts of divorce but are not ready to leave the relationship it may be worth talking to a couples therapist to explore what is fueling these thoughts.