Mental Notes: A Psychology Blog

Couples contemplating divorce find themselves at a critical crossroads. They grapple with the decision to continue or part ways, weighing the impact on their lives and possibly their children’s. This juncture demands introspection, communication, and, often, professional guidance to determine the best path forward for their relationship. This article discusses Discernment Counseling, a type of

Infidelity refers to a breach of trust within a committed relationship when one partner engages in romantic or sexual interactions with someone outside the relationship. This betrayal can lead to profound emotional pain, loss of trust, and a breakdown in communication. Couples often grapple with feelings of hurt, anger, and insecurity, making healing a challenging

The difference between social drinking and alcoholism lies in the relationship with alcohol. Social drinking involves moderate, controlled consumption for leisure or socializing. Alcoholism, on the other hand, is characterized by an inability to control drinking, leading to dependence, cravings, and negative consequences. In this blog, we will explore the difference between the two.  

Teenagers’ mental health is a vital concern. Adolescence is a tumultuous period of self-discovery and growth, often marked by emotional highs and lows. Addressing their mental well-being through open communication, early intervention, and access to professional help is crucial. A supportive environment and destigmatizing discussions around mental health can make a significant difference in their

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of individuals, predominantly children and adolescents. It is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can significantly impact a person’s daily life.   One of the primary treatment options for ADHD is medication, and its use has sparked both interest and

Mental health medication plays a crucial role in managing conditions like depression, anxiety, and bipolar disorder.   These medications, often prescribed alongside therapy, help alleviate symptoms and improve daily functioning.   However, their use should be guided by healthcare professionals, as they consider individual needs, potential side effects, and the importance of a holistic approach

Depression is a complex and often debilitating mental health condition that affects millions of people worldwide. While therapy and lifestyle changes can be effective treatments for some, medication also plays a crucial role in managing depression.   In this post, we will explore the various types of depression medication, their mechanisms of action, potential side

  Anxiety is a common and natural emotion that everyone experiences from time to time. It can be triggered by various factors such as stress, uncertainty, or important life events.   However, when anxiety becomes overwhelming and persistent, it can significantly impact an individual’s daily life and well-being.   In such cases, medication for anxiety