Mental Notes: A Psychology Blog

The emergence of online therapy platforms has brought about a notable revolution in the field of mental health in recent times. There are now virtual alternatives to traditional in-person therapy sessions, which presents a dilemma for anyone looking for mental health support. The question that needs to be answered is: Should one choose the more

Anxiety frequently finds a home in the shadowy recesses of our minds, where it tangles itself into the inner workings of our feelings and ideas. Many individuals set out on a journey to find inner peace as life presents its various obstacles. It is not uncommon that many individuals may grapple with anxiety disorders during

Success in numerous aspects of life requires focus and concentration. Still, some people may find it difficult to control their hyperactivity and pay attention. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental illness that can cause difficulties in personal, professional, and academic domains for individuals of all ages. We will discuss the function of drugs

A critical component of mental health care is the administration of mental health medications, which are essential for treating a range of mental health conditions.   The purpose of this article is to provide more clarity on the definition of mental health medication management, the prescription process, the possibility of pursuing both medication and therapy

Venturing into the depths of our ideas, feelings, and prior experiences is frequently a necessary part of starting an approach to self-discovery and personal development. We’ve put together an extensive list of 100 therapy questions on a variety of topics to help with this exploration.   These are meant to encourage self-reflection and open doors

It is simple to undervalue the significance of self-care amid our everyday commotions. Many times we feel exhausted and overburdened by the ongoing demands of relationships, jobs, and other obligations. But we can prioritize our well-being and cultivate a more balanced, healthier lifestyle with the help of a straightforward yet effective tool called the Self-Care

As the world is embraced in a cold blanket of winter and the season changes, some individuals find themselves navigating through a condition known as Seasonal Depression. This condition, also known as Seasonal Affective Disorder (SAD) (Rosenthal et al., 1984), affects a large number of people and is more serious than the wintertime blues.  

Many of us struggle with self-criticism, an unwelcome guest on the roller coaster ride of life. It can be extremely challenging to deal with the never-ending invasion of negative ideas, the sense of failure that comes with every error, and the propensity to criticize oneself. But have you ever stopped to consider why you are