100 Therapy Questions
Home/  Blog/ 100 Therapy Questions

100 Therapy Questions

Venturing into the depths of our ideas, feelings, and prior experiences is frequently a necessary part of starting an approach to self-discovery and personal development. We’ve put together an extensive list of 100 therapy questions on a variety of topics to help with this exploration.


These are meant to encourage self-reflection and open doors to self-awareness. We have covered topics such as understanding your emotions, planning for the future, and assessing your healthy behaviors.


This compilation attempts to lead you through a comprehensive analysis of several aspects of your life, whether you’re dealing with relationships, making job decisions, or struggling with your own principles. Embark on this contemplative journey with us as we offer a wide range of therapy questions that promote growth, self-reflection, and a greater comprehension of the distinct fabric of your life.


Table Of Contents

Questions About Your Past

Questions About Your Emotions

Questions About Your Thoughts

Questions About Your Healthy Habits

Questions About Your Beliefs

Questions About Your Relationships

Questions About Your Career

Questions About Your Future Plans


Questions About Your Past

  1. Are you uncomfortable discussing anything from past events?
  2. What would you say about your early years?
  3. What are a few of your favorite childhood memories?
  4. What characteristics and beliefs have been influenced by your past?
  5. Is there a particular moment in your life you would like to share about how your values or viewpoint changed significantly?
  6. Do you still feel the effects of any major past events on you now?
  7. Would you like to go back and revisit any past experiences?
  8. Do you have a special family ritual or tradition from your early years that you cherish?
  9. Do you see any recurring themes or patterns in your earlier experiences? If so, how do you deal with them in your present life?
  10. How does nostalgia affect your current feelings and what part does it play in your thoughts about the past?
  11. Do you feel that unresolved problems from previous experiences are impeding your happiness or personal development?
  12. What aspects of your past decisions—both successful and unsuccessful—still affect the way you make decisions now?
  13. What effects did the good and bad relationships you had in the past have on your capacity to trust people?



Questions About Your Emotions

  1. In three words, how would you sum up your emotional condition right now?
  2. Which certain situations or incidents make you feel happy?
  3. How do you manage intense feelings on a daily basis?
  4. Is there a particular memory from your early years that still affects your feelings now?
  5. How do your fundamental concepts influence the way you feel and behave?
  6. Is there a good way for you to let out your anger? How do you do that?
  7. Do you have any feelings that you usually repress? If yes, why?
  8. What effects do your feelings have on the people you interact with?
  9. Which forms of self-care do you use to keep your emotional health in check?
  10. Can you identify any stress or anxiety-related emotional triggers in your life?
  11. How do you tell the difference between real feelings and ones that are influenced by other forces?
  12. Do you have any particular objectives in mind to strengthen your emotional resilience?
  13. Regarding the emotional development, how at ease are you with vulnerability?
  14. How can self-reflection help you recognize and control your emotions?



Questions About Your Thoughts

  1. What would you say best describes the primary thoughts that cross your head every day?
  2. Would you like to look into any negative thought patterns that seem to come back?
  3. What is your approach to dealing with self-critical thoughts, and how do they affect your sense of worth as an individual?
  4. Is there anything that you can see that might be causing you to perceive reality differently?