Eye-Movement Desensitization & Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) are powerful approaches to healing.
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Mental Health Resources
This article contains a handful of effective strategies to help you manage your anxiety By using these strategies..
What is EMDR and how does it work? Eye-Movement Desensitization and Reprocessing, or EMDR, is a highly effective, safe,..
Complex post-traumatic stress disorder (or C-PTSD) affects between 0.5 and 7.7 percent of the population — and 36..