Mental Notes: A Psychology Blog

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What is CBT?
What is Cognitive Behavioral Therapy?

 Cognitive Behavioral Therapy is a highly validated mental health treatment model. Read more Below to see if CBT is right for you. Table of contents (click on the question below to be directed quickly) What is Cognitive Behavioral Therapy? What can I expect during a CBT session? What are cognitive distortions? Does CBT really work?

Am I an alcoholic?
What is Alcoholism? Am I an Alcoholic?

What is alcoholism and how does someone know if they are an alcoholic? Alcohol abuse and alcoholism are serious concerns. So, it’s important that you equip yourself with the right information. Below are some of the most common questions asked about consuming alcohol and alcoholism. Table of Contents (click on the question below to be

Is sobriety right for me?
What is Sobriety? Is Sobriety right for me?

Going sober is not an easy decision. Before committing to a period (or lifetime) of sobriety, get the facts.  With this information below, you can make an educated decision about what is best for you. Table of Contents (click below on a question to be quickly directed) What does sober mean?  What’s the best way

What is a Midlife Crisis? Am I in a Mid-life Crisis?

Learn more about how midlife crises affect millions of people.   With better insight, you can be equipped to better address your own major midlife crisis. Table of Contents (Click on a question below to be directed quickly) What is a mid-life crisis?Does everyone go through a midlife crisis?Is a midlife crisis a mental illness?What are

What is PTSD?
What is Post-Traumatic Stress Disorder (PTSD)?

PTSD is a complex mental illness. With proper information and care, it can be treated successfully.   After reading this article, you will be more informed about this serious disorder. Table of Contents (click on the questions below to be directed quickly) What is Post Traumatic Stress Disorder (PTSD)?What causes PTSD?What are the four types of

Marital Separation
Is a Marital Separation the Right Choice?

Understand what a marital separation entails, when it is needed, and how it can be structured effectively. Make an informed decision about your relationship, especially before beginning a separation. Table of Contents (click on a question below to be directed quickly) What are the Do’s and Don’ts of a Marital Separation?Is separation good for marriage?What

What is infidelity?
What is Infidelity? Why does Cheating Hurt so Bad?

Learn about what counseling looks like, when it is needed, and how it can benefit your life. With this information, you can make an informed decision about your mental health. Table of Contents (click on a question below to be directed quickly) What is Infidelity/Cheating?What are the main causes for infidelity?Do couples survive infidelity?What are

What is counseling?
What is Counseling?

Learn about what counseling looks like, when it is needed, and how it can benefit your life. With this information, you can make an informed decision about your mental health. Table of Contents (Click on a question below to be directed quickly) What is counseling?What are the Stages of Counseling?What are Counseling Skills?How do you