In addition to prescribing medication, doctors often recommend that those who are dealing with panic attacks go to therapy as well.
Therapy can work wonders for people struggling with panic attacks or panic disorder. It gives them a chance to address the potential reasons behind their panic attacks, and a therapist can help them to learn healthy coping mechanisms so that they can handle future panic attacks with more ease.
There are a few different types of therapy that can benefit people with panic attacks or panic disorder, including the following:
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) helps people to understand their behaviors and how the way they think could contribute to their panic attacks. It also helps them to change these behaviors and thought patterns.
Exposure Therapy
Exposure therapy involves gradually exposing a person to the sensations that accompany their panic attack in a safe and controlled environment. This may be very beneficial to those who experience panic attacks and also suffer from phobias.
Group Therapy
Group therapy and support groups can also be helpful. They show people who suffer from panic attacks that they’re not alone and give them a chance to learn from others in a safe, non-judgmental environment.