Mental Notes: A Psychology Blog

Relationships can easily lose their spark amidst the daily chaos of life. Marital retreats provide a restorative haven for couples looking to deepen their relationship, regardless of whether they’re going through a difficult time or just want to improve their relationship. This article will explore marital retreats, including what they include, where to find one,

If you’re reading this, you’ve likely wondered whether it’s appropriate or even acceptable to incorporate social media content into your therapy sessions. The short answer? Absolutely! In my experience as a therapist, I’ve had clients utilize social media like TikTok, Instagram, and others to enhance their engagement in their therapeutic journey. Social media has become

Couples frequently experience roadblocks when moving together in their quest for love and connection. To improve and maintain a happier and healthier relationship, seeking help can be the first step in addressing issues such as unsolved disputes, disruptions in communication or other difficulties.   Intensive Couples Therapy shows promise by providing a targeted and concentrated

Therapy can be a lifesaver for someone who is navigating mental health problems in the midst of every day life. Therapy sessions typically run for no more than an hour. As the field of mental health changes, so does our knowledge of successful treatment approaches.   Let us introduce the idea of extended treatment sessions,

Mental health is an area that is often disregarded in the fast-paced world of entrepreneurship, where success is largely defined by milestones and profits. The unrelenting pursuit of objectives, the ongoing pressure to innovate, and the persistent dread of failing can all have a negative impact on an entrepreneur’s mental health. The following article will

High achievers find themselves on a never-ending quest for greatness in a society that frequently exalts success and achievement. However, having such high expectations and feelings of pressure might be detrimental to one’s mental health because burnout, stress, and a variety of other mental health problems can result from an unrelenting search for excellence.    

Eye-Movement Desensitization and Reprocessing (EMDR) has become a viable therapy for individuals dealing with trauma and traumatic situations in the ever-evolving field of mental health therapies. The groundwork for EMDR Intensives, a more focused and immersive type of therapy, has been laid by the groundbreaking methodology of EMDR.   We’ll go over the fundamentals of

Lawyers frequently deal with extreme pressure, severe deadlines, and demanding clients in the high-stakes legal industry. Although they might succeed in the courtroom in their careers, they may also encounter difficult mental health issues.   This article examines the state of lawyers’ mental health, warning indications of mental illness, the effectiveness of therapy for legal