Introduction According to a report from Cleveland Clinic, approximately 11 percent of Americans experience a panic attack every year. Between 2 and 3 percent of these people also go on to develop panic disorder. There’s a lot of confusion out there about panic attacks, what causes them, and what should be done to address them.

Introduction Emotional dysregulation is a serious issue, especially for those who struggle with Borderline Personality Disorder. This and other mood disorders affects about 1-3 percent of the general population according to Current Psychiatry Reports. The issue of emotional dysregulation is often misunderstood. It’s easy for those who don’t deal with it to wonder why others