Introduction   According to a report from Cleveland Clinic, approximately 11 percent of Americans experience a panic attack every year. Between 2 and 3 percent of these people also go on to develop panic disorder.   There’s a lot of confusion out there about panic attacks, what causes them, and what should be done to

Introduction   Emotional dysregulation is a serious issue, especially for those who struggle with Borderline Personality Disorder. This and other mood disorders affects about 1-3 percent of the general population according to Current Psychiatry Reports.   The issue of emotional dysregulation is often misunderstood. It’s easy for those who don’t deal with it to wonder