Individuals Therapy Quiz
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Individuals Therapy Quiz

Over the last several months, how frequently have you found yourself worried or anxious about things?

Have you recently experienced a sudden rush of intense fear or discomfort?

How frequently have people around you mentioned that you are anxious, irritable, stressed out, or worry too much?

How frequently have you noticed yourself feeling down, depressed, or sad?

Trouble falling or staying asleep, or sleeping too much?

How would you rate your level of self-esteem?

How satisfied would you say you are with your life?

Written and reviewed by

Dr Kyle Zrenchik, PhD, ACS, LMFT

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