Introduction   Anger is an often misunderstood emotion. People often consider anger to be a “bad” emotion, or one that is unnecessary. This belief, though, contributes to people having issues controlling their anger or using their anger for good.   That is because it insists we suppress an emotion instead of accepting it

      Introduction Bringing a new child into the family can be a joyous experience. Yet, many mothers find themselves feeling depressed for a long time following the birth. This mental illness, called Postpartum Depression, must be understood by any expecting mother. Learn below about what Postpartum Depression (PPD) is, and how it affects

Eye-Movement Desensitization and Reprocessing, or EMDR, is a highly effective, safe, and cost-effective method for people whom are looking for healing from a psychological trauma in their past. Considered by many to be a cutting-edge approach to treating mental health, EMDR is quickly revolutionizing how therapy is done.       Table of Contents (click