Wondering what therapy is all about?   What to expect from therapy before starting therapy Commonly-asked questions to keep you informed about how to get the most out of therapy.     Table of Contents (click on a question below to be directed quickly) What should I expect from counseling? What should you

     Develop a clearer picture of what therapy for individuals entails, and how it may or may not help you. With an informed perspective, you can better determine whether (and when) you should start therapy.       Table of Contents (click on a question below to be directed quickly) What is therapy and