What is individual therapy?
Wondering what therapy is all about? What to expect from therapy before starting therapyCommonly-asked questions to keep you informed about how to get the most out of therapy. Table of Contents(click on a question below to be directed quickly)What should I expect from counseling?What should you tell your visit to a therapist?What
What is Therapy? Let's break it down.
Develop a clearer picture of what therapy for individuals entails, and how it may or may not help you. With an informed perspective, you can better determine whether (and when) you should start therapy. Table of Contents (click on a question below to be directed quickly) What is therapy and how does it work?What
Couples Therapy: What you need to know
Below is a quick description of what Couples/Marriage Therapy is, how it works, and what it costs. Develop a better understanding of what Couples Therapy is before starting. Table of Contents (click on a question below to be directed quickly) What Is Couples Therapy?Who conducts Couples Therapy?What do you do in Couples Therapy?What
Mental health and coping during the Coronavirus (COVID-19) outbreak
Effective strategies to protect your mental healthBy employing the following tips into your daily life, you can dramatically increase your mental resilience. The COVID19 pandemic is impacting the world in a way unseen since the Spanish Flu of 1918. But unlike the early 20th century, we are also aware of the mental health impacts that
How to convince my family of the seriousness of COVID-19?
What to do when a loved one is in denial about the facts of Cornoavirus Three steps to follow to make your appeal more persuasive, and get them to be safer.Clearly you are arriving to this post because you recognize the seriousness of COVID19, otherwise known as the Wuhan Coronavirus. Originating in the Wuhan
Skills and Tools to help you Manage and Cope with Anxiety
This article contains a handful of effective strategies to help you manage your anxiety By using these strategies below, you will be more equipped to cope and stabilize your anxiety symptoms. Millions of Americans are affected by chronic anxiety. Anxiety affects from people of all walks of life, from young to old, rich