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Nervous About Going to Therapy in Person? Read This First

Whether therapy is done online or in-person, the benefits impact every part of your life. So, is it worth it to seek out in-person therapy options near campus? Probably! You may have some hesitation about commuting, privacy, and how much time it will take out of your busy schedule. Those are all perfectly valid things

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Does Online Therapy Actually Work for College Students?

What if therapy could fit into your schedule instead of rearranging your life? Virtual therapy allows flexible options that can fit any schedule, no matter how busy. College students have to juggle work and school and homework and studying, along with all the work of being a human trying to figure out their life. Online

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Helping LGBTQ+ Teens Feel Seen and Supported

Your teen’s identity isn’t a phase. It is a part of who they are. Being a teen in the modern world is already hard enough. LGBTQ+ teens need support as they navigate identity exploration, anxiety, and the need for safety and validation. Family plays a huge role in how LGBTQ+ teens handle these challenges. Your

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Can Therapy Actually Help Your GPA?

Feel like you are too busy for therapy? Well, read this first. One hour a week might actually be the key to unlocking even more time and energy in your already overloaded schedule. You make time for class. You make time for work. But what about your mind? Therapy can actually improve academic performance, focus,

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