Emotional intelligence (EQ) refers to the ability to recognize, communicate, understand, and respond to emotions, both your own and those of others. As our society is shifting toward prioritizing wellness, having emotional intelligence is becoming increasingly important.   In this blog post, you’ll learn about emotional intelligence, its importance in your relationships, and how to

Relationship dynamics are shaped by the interplay between dependency and codependency in the complex environment of human interactions. This built-in rhythm of dependency encourages self-assurance and mutual trust. It is comparable to a dance in which both partners create mutual harmony. The foundation of a good relationship can be built through interdependency which allows each