LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning) adults are 2-4 times more likely to experience a mental health condition compared to non-LGBT people.
Therapy can be helpful for LGBTQ people. For example, it can help them to manage mental health conditions. However, finding LGBT-affirming therapists and mental health professionals isn’t always easy.
You may not be sure where to begin. Or, you may be hesitant about seeking out therapy. Because of this, we have outlined helpful information below. Further, the answers to these questions can help find a therapist who understands their perspective and will be respectful and professional.
Table of Contents
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What is an LGBT affirming therapist?
How do I know if a counselor is LGBT friendly?
How an LGBT friendly therapist can help
Should I look for a therapist that is LGBT?
Aren’t all therapists LGBT friendly?
References
What Is an LGBT-Affirming Therapist?
An LGBTQ-affirming therapist is someone who embraces a positive view of the LGBTQ community. Additionally, they understand and accept these identities. They also may address the negative things LGBTQ individuals.
There are 5 components of being an LGBT affirmative therapist:
- Self-reflection: The ability to reflect on one’s upbringing, attitudes, and beliefs while acknowledging areas of personal privilege and recognizing biases
- Involvement: Living an affirmative life and striving for social justice and change
- Creating an affirmative setting: Offices should include LGBTQ-friendly reading material and resources.
- Openness about one’s commitment: Professionals should be open about their desire to provide affirmative therapy to all clients
- Advocacy with heterosexual and/or cisgender clients: Therapists should advocate for LGBTQ individuals often.
How Do I Know if a Counselor Is LGBT-Friendly?
If a therapist or counselor can check the boxes listed above, there’s a good chance they’re LGBT-friendly and an LGBT-affirming professional. The following are some additional factors to consider:
Statements on Their Bio Page
Most therapists will have a bio page on their website that lists their credentials, background, specialties, etc. If a therapist is making a concentrated effort to be LGBT-affirming, they should include statements that make this fact known to everyone who’s considering working with them.