Panic Attacks: Causes, Effects, and Solutions

Introduction

According to a report from Cleveland Clinic, approximately 11 percent of Americans experience a panic attack every year. Between 2 and 3 percent of these people also go on to develop panic disorder.

There’s a lot of confusion out there about panic attacks, what causes them, and what should be done to address them. For those who are confused and want to learn more, the following questions and answers can shed some light on the issue.

Table of Contents

(click on a question below to be directed quickly)

What is a Panic Attack?
What Does a Panic Attack Feel Like?
Are Panic Attacks Normal?
What Triggers a Panic Attack?
How do you calm a Panic Attack
Why do People Get Panic Attacks?
Are Panic Attacks Bad For You?
What do Doctors do to Treat Panic Attacks?
Should I go to Therapy if I Have Panic Attacks?
Resources & References

What Is a Panic Attack? Is That the Same Thing as an Anxiety Attack?

Panic attacks are characterized by brief, sudden, and intense feelings of fear in response to a non-threatening situation. They’re also typically accompanied by strong physical reactions (hands shaking, difficulty catching one’s breath, etc.).

When someone