Introduction
Recent research from the Centers for Disease Control revealed that 19.2 percent of adults had received mental health treatment in the last year. Research from MidAmerica Nazarene University reveals that 49 percent of married couples have also sought out couples counseling.
Many people know that they need to seek help, but they’re on the fence about whether they need to go to couples counseling or work with a therapist on their own. For those who are in this situation, the answers to the following questions may clear things up.