Before you start therapy, you need to ask yourself an important question:
What do I want to be different about my life?
This is a simple question, but one that can be hard to answer. Do you want to reignite your marriage? Do you want to be a better leader? Do you want to love more deeply? Do you want to laugh more and worry less? Do you want to make peace with your past? Do you want to finally process the trauma that has held you back from reaching your full potential?