Ashley Baird Urbanski, MA, LMFT
Individual & Couples Therapist
HI, I’M ASHLEY
Kind, compassionate, and committed. That is the best way to describe Ashley. She’s incredibly easy to talk to, knows how to be helpful, and doesn’t give up until the job is done.
Ashley is the definition of a great therapist: She is deeply knowledgeable in the science and craft of human transformation, and emanates an energy that is very grounding, present, and chill.
Spend just a few minutes with Ashley and you will quickly see how you cannot help but open up. We don’t know how she does it. We’re thinking it is her superpower.
In addition to being a great therapist, Ashley also has a particular expertise in disordered eating, body image, and body dysmorphia. Overcoming her own eating disorder lit a fire inside of her to help others struggling with the same problem. She has also developed a reputation in the Twin Cities as an expert in this area, often called to lead trainings for other clinicians, due to her personal and professional knowledge.
“People with eating disorders don’t realize that there can be a life on the other side of it. I want to show them how to get there.“
Whether you are looking for help with accepting and loving your body, or are needing some expert help with anxiety, depression, relationship issues, or anything else that life has thrown your way, you will be glad you found Ashley.
We know we are.
Education & Certifications
Licensed Marriage & Family Therapist
Master of Arts, Marriage & Family Therapy, St. Mary’s University
Bachelor of Arts, French & Communication, Bethel University
Areas of Expertise
Dialectical Behavior Therapy (DBT)
Radically-Open Dialectical Behavior Therapy (RO-DBT)
Eating Disorders & Body Dysmorphia