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Starting May 6th!

 

 

Mastering the Mind:

A 4-Part DBT Skills Group

 

 

Hosted by our very own

 

Ashley Baird Urbanski, MA, LMFT

Mastering the Mind is a skills-focused group

Instead of talking about what’s impacting you, this group focuses on building the tools necessary to overcome

Learn more or Sign up

Part 1: Mindfullness

Being aware of the present moment without judgment.

 

May 6th-27th (4 Sessions)

Anxiety Man

Part 2: Distress Tolerance

Getting through a crisis situation without making it worse and accepting reality as it is.

 

June 3rd – July 22nd (8 Sessions)

DBT Article Photo

Part 3: Emotion Regulation

Understanding and reducing vulnerability to emotions, changing unwanted emotions.

 

July 29th – September 16th (8 Sessions)

two people intimately talking

Part 4: Interpersonal Effectiveness

Getting interpersonal needs met, maintaining relationships, and increasing self-respect in relationships.

 

September 23rd – November 11th (8 Sessions)

Description

Dialectical Behavior Therapy (DBT) is an evidenced-based therapy developed for people who have intense, fast reactions that feel impossible to resist, whether it’s stress, anger, or other unwanted, unhelpful emotions. 

 

This group can supplement your therapy by teaching different ways of interacting with the world to improve your relationships and sense of self-worth.

 

Each weekly group incorporates mindfulness practice, review of skills practice via homework review, and teaching of new skills. 

 

In group, clients practice mindfulness, the foundation of DBT. This is crucial to supporting clients’ practice during the upcoming week and helping them to remain dialectical about the difficult practice of being present. Clients also review skills learned the previous week, which supports skill generalization, or the ability to apply skills to the challenges they faced that week. Finally, clients learn new skills to practice in the coming week. This is called skill acquisition. 

Details

When:    Thursdays from 5-7pm

Where:   Virtual Meeting (via Zoom)

Cost:       $50 per session. Clients using their insurance will likely have partial or full coverage.

Length:   Each Part is 4 or 8 weeks long

How to sign up:  Speak to your ALL IN therapist, or contact us directly at the link below

Learn more or Sign up

East Office: 11800 Wayzata Blvd., Minnetonka, MN 55305

West Office: 11900 Wayzata Blvd., Suite 112, Minnetonka, MN 55305

Call Us: 651-271-1665 | Email: [email protected]

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