Mental Notes: A Psychology Blog

  Panic attacks can deeply impact spouses, as they witness their loved ones endure overwhelming fear and distress. Support and understanding are vital. Partners can play a crucial role by learning about panic attacks, offering reassurance during episodes, and encouraging professional help when needed. Compassion and patience strengthen the bond in such challenging times.  

  Depression is a complex mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. It can affect thoughts, emotions, and physical well-being. Treatment options, including therapy and medication, aim to alleviate symptoms and improve the overall quality of life for those struggling with this condition.

Beginning couples counseling is a courageous step toward improving your relationship. In this safe space, couples can explore issues, enhance communication, and work towards a more fulfilling partnership with the guidance of a skilled therapist. It’s a proactive commitment to growth and understanding.       Table of Contents (click on a question to be

Spouses of individuals with Borderline Personality Disorder (BPD) face unique challenges. They navigate a rollercoaster of emotions, impulsive behaviors, and intense interpersonal struggles. Coping with unpredictability, fear of abandonment, and communication difficulties can be emotionally taxing. However, with patience, empathy, and support, spouses can help their loved ones seek treatment and work together to build

Trying to find the right therapist can be tough. It can be extra challenging when you are also trying to find one that also accepts HealthEZ or America’s PPO insurance. Not every therapist accepts insurance. Also, not every therapist that accepts insurance is in-network with HealthEZ and America’s PPO. This guide below will help you

Trying to find the right therapist can be tough. It can be extra challenging when you are also trying to find one that also accepts Aetna insurance. Not every therapist accepts insurance. Also, not every therapist that accepts insurance is in-network with Aetna. This guide below will help you find the right therapist for you.

Having an anxious spouse can present unique challenges within a relationship. However, with understanding, empathy, and supportive actions, you can play a crucial role in assisting your partner in managing their anxiety and fostering a healthy and nurturing environment.       Table of Contents (click on a question to be directed quickly) How Do

  Panic attacks can be a terrifying experience. They are sudden and intense, and can leave you feeling overwhelmed and helpless. If you have ever had a panic attack, you know how terrifying it can be. In this post, we will explore the different types of panic attacks and, the psychological aspects, how to manage