If you’re reading this, you’ve likely wondered whether it’s appropriate or even acceptable to incorporate social media content into your therapy sessions. The short answer? Absolutely! In my experience as a therapist, I’ve had clients utilize social media like TikTok, Instagram, and others to enhance their engagement in their therapeutic journey. Social media has become

Therapy can be a lifesaver for someone who is navigating mental health problems in the midst of every day life. Therapy sessions typically run for no more than an hour. As the field of mental health changes, so does our knowledge of successful treatment approaches.   Let us introduce the idea of extended treatment sessions,

Mental health is an area that is often disregarded in the fast-paced world of entrepreneurship, where success is largely defined by milestones and profits. The unrelenting pursuit of objectives, the ongoing pressure to innovate, and the persistent dread of failing can all have a negative impact on an entrepreneur’s mental health. The following article will

High achievers find themselves on a never-ending quest for greatness in a society that frequently exalts success and achievement. However, having such high expectations and feelings of pressure might be detrimental to one’s mental health because burnout, stress, and a variety of other mental health problems can result from an unrelenting search for excellence.