Mental Notes: A Psychology Blog

Marriage can be a wonderful, transformational experience. Even the healthiest of relationships, though, can experience difficult periods where the possibility of divorce is very real. When disagreements seem unsolvable and communication breaks down, it’s easy to lose hope. However, marriage retreats can provide couples who are struggling an opportunity to hone in on their issues

There often comes a time in the unpredictable terrain of relationships when partners find themselves at a dead end, not knowing which way to go. Are they going to keep moving forward and try to fix what went wrong, or should they say goodbye and go their separate ways? Discernment counseling can be a helpful

Relationships can easily lose their spark amidst the daily chaos of life. Marital retreats provide a restorative haven for couples looking to deepen their relationship, regardless of whether they’re going through a difficult time or just want to improve their relationship. This article will explore marital retreats, including what they include, where to find one,

If you’re reading this, you’ve likely wondered whether it’s appropriate or even acceptable to incorporate social media content into your therapy sessions. The short answer? Absolutely! In my experience as a therapist, I’ve had clients utilize social media like TikTok, Instagram, and others to enhance their engagement in their therapeutic journey. Social media has become

Couples frequently experience roadblocks when moving together in their quest for love and connection. To improve and maintain a happier and healthier relationship, seeking help can be the first step in addressing issues such as unsolved disputes, disruptions in communication or other difficulties.   Intensive Couples Therapy shows promise by providing a targeted and concentrated

Therapy can be a lifesaver for someone who is navigating mental health problems in the midst of every day life. Therapy sessions typically run for no more than an hour. As the field of mental health changes, so does our knowledge of successful treatment approaches.   Let us introduce the idea of extended treatment sessions,

Mental health is an area that is often disregarded in the fast-paced world of entrepreneurship, where success is largely defined by milestones and profits. The unrelenting pursuit of objectives, the ongoing pressure to innovate, and the persistent dread of failing can all have a negative impact on an entrepreneur’s mental health. The following article will

High achievers find themselves on a never-ending quest for greatness in a society that frequently exalts success and achievement. However, having such high expectations and feelings of pressure might be detrimental to one’s mental health because burnout, stress, and a variety of other mental health problems can result from an unrelenting search for excellence.